Treatment Plan

General measures:

• Quiet, cool, dark room
• Avoid alcohol, caffeine, smoking, nicotine
• Appropriate meals
• Physical training
• Avoid Z-drugs

SWD specific:

• Regular nap breaks during shifts
• Sleep diary
• Bright light exposure during shifts

JLD specific:

• Minimize stressors before, during and after travel
• Light meals during the flight
• Appropriate hydration
• Limit alcohol during flight